Muscle tonic

How to make a muscle tonic at home


What is a muscle tonic?

Muscle tonics are those preparations which are used to restore proper muscle tone.

A muscular tonic allows the muscles regain their strength or stamina to work normally.

Muscle tonics are especially interesting for people who do intensive sports

muscle tonic
preparations have muscle tonic properties
* See contraindications

What are muscle tonic preparations used for?

Such preparations are used to retrieve the tired muscles and relieve pain.

Very Typical applications are, for example, cramps, stiffness, muscle pain, muscle strains, bruises, tired muscles for sports or long walks, etc..

How is a muscle tonic prepared?

Muscle tonics contain:

- Medicinal plants with muscle - tonic properties: medicinal plants which are prepared, usually in the form of infusions or decoctions, help restore muscle tone.

- Essential oils with tonic muscle properties: The essential oils are used in massages for plant properties dissolved in oil can reach the muscles.

Rosemary is very soothing and relaxing. Infusions of the dried flowering tops can relieve pain. Similarly, if you add a handful of dried plant in the bath, it can relax and relieve you.

How to preserve muscle tonics?

Non-alcoholic preparations should be taken during the same preparation day.

Preparations with alcohol may be stored several months, provided they are saved in the shade in a cool place.


Among the many preparations for toning the muscles, we can mention the following:

- Guarana for Sports

- Rosemary as a muscular tonic

- Magnesium for tired muscles

punto rojoMore information on other types of tonics and medicinal plants in the listing above.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.