How to cook seitan

Seitan recipes



- 1kg of tomatoes

- 2 onions

1 garlic

- 100g of seitan

- Parsley

- Salt

- Olive oil

Making the seitan with bolognese vegetable sauce

- Scald the tomatoes in boiling water for one minute.

- Remove, peel and crush the tomatoes with a fork.

- Sauté the whole garlic peeled in a frying pan with virgin olive oil, remove once it begins to brown.

- Peel the onions, dice them and add them to the pan.

(If a more homogeneous texture is desired, all ingredients can be mashed with a blender)

- Cut the seitan and dice it in the pan with the onion until it begins to brown.

- Finely chop the parsley and add it to the stir-fry.

- Finally, add the tomato and let it simmer until it is reduced.

How to serve

- Season with salt and serve as a starter.

Other recipes with seitan

- How to make seitan at home

- Chickpeas with seitan

- Rhubarb stew with seitan

- Turnip with rice, beans and seitan

* Related information: Seitan for babies, , how to preserve seitan

More information on seitan and other vegetable meat in the listing above.

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