Plant Magazine of Botanical-online September 2017

Natural remedies

Protein formation

What do proteins consist of?

HOW ARE PROTEINS FORMED

Chemical structure of an amino acid
Image: Chemical structure of an amino acid. Marked the carboxyl group (yellow), amino group (blue) and the chain or radical (green). All amino acids have an amino group and an acid group. They differ from each other by the structure of its chain. Sometimes the chain contains sulfur atoms (sulfur-containing amino acids)
Chemical structure of a protein
Image: Chemical structure of a protein. It consists of units (amino acids). In each amino acid, is differentiated the carboxyl group (yellow), the amino group (blue) and its chain (green). Different proteins are obtained from different combinations of amino acids.

Chemical structure of proteins

Proteins are formed by the union of several hundreds or thousands of amino acids.

Chemically, they contain the same atoms as carbohydrates or fats, such as carbon, hydrogen and oxygen, but, unlike these, proteins contain nitrogen, and sometimes sulfur (sulfur-containing amino acids as methionine).

Amino acids are joined together forming peptides (binding of several amino acids) or polypeptides (tens or hundreds of amino acids). The union of several polypeptides form macromolecules called proteins.

The breakdown of proteins into smaller molecules down to amino acids is called hydrolysis.

Where and how proteins are formed?

Each cell in the body produces its own proteins, from the information contained in its genetic code (DNA).

The DNA of each person is originated from the union of his/her parental sex cells (DNA from sperm and DNA from egg cell). Cells reproduce again and again until forming a person with millions of cells, containing in their nucleus that DNA.

Every cell in the body, according to their functions, produces one kind or another protein.

For example, eye cells reproduce information from DNA that tells them how to make a protein for blue eyes. Another person, will have the information for green eyes.

All body proteins (collagen, insulin, enzymes, etc.) are originated from the DNA in the nucleus of a cell.

To make proteins, the body, in addition to the information in DNA, needs a substrate or a kind of "bricks". Amino acids are this substrate. They can be obtained from food, or made by the body itself from some substances

Essential amino acids and nonessential amino acids

There are 9 essential amino acids that the body can not develop them by itself. These amino acids must be obtained through the food we eat.

Nonessential amino acids can be synthesized by the body without having to include in the diet, from amino acids or other substances.

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine

Histidine

Other amino acids

Glutamine, Ornithine. Taurine, Asparagine, Citrulline, Carnitine

Protein formation in the liver

The liver is the organ capable of developing non-essential amino acids from food ingested through our diet, depending on the needs that our body has. In addition, it also has high enzymatic capacity.

Liver functions related to proteins are:

- Production of certain proteins needed for proper state of blood plasma

- Protein production to properly transport fats (lipoproteins)

- Regulation of amino acid levels in the blood

- Processing hemoglobin and storing iron

- Transformation of the resulting toxic substances, as ammonia, into urea, in order to remove them by the kidneys.

- Regulation and production of enzymes to modulate our immunity.

It is essential to provide protein to the liver so that it can perform all these functions as necessary, among many others, in order not to generate any deficiencies in our body.

It is considered the liver one of the most resilient organs of our body, a "national laboratory". It takes much of vital metabolic functions, including greatly intervention in many amino acids and proteins.

This organ is able to operate up to a third of its length and it is the only organ that self-regenerates. This entails many advantages and a major drawback because, being so strong and not showing signs of dysfunction, it is usually too late to fix the problem when it stops working properly.

Have the protein an acidic or basic effect?

Thanks to the forming structure, proteins are amphoteric, that is to say, they behave as acids or bases depending on the medium in which they are.

We must not confuse their chemical properties with its acidifying effect on the body, because they usually have nothing to do.

Protein foods with acidifying action

Some foods that we ingest have acidifying effect on our body. They are meat, seafood, cereals, pasta, rice, bread, milk and dairy products, nuts, caffeinated beverages such as coffee or colas,... the less acidifying of foods providing significant levels of protein are: fish, eggs, beans and almonds.

Some foods that have an basifying effect on in our body. They are potatoes and sweet potatoes, vegetables, fruits and citrus fruits, dried fruits,...

Foods with sour taste have not necessarily an acidifying effect. A clear example of acidic flavor foods that have the opposite bassifying effect on our body are citrus.

We must maintain a balance, consuming two foods with basifying effect for every acidic food, without forgetting to meet our protein needs, so that we can preferably consume the less acidifying food, if we have an excess of acidification.

* Related information:

- Essential amino acids

- Properties of proteins

- Proteins function

- Daily proteins needs

- Vegetal proteins

- How to combine vegetable proteins

punto rojo More information on amino acids in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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