Among the most interesting foods for vertigo we have:
- Vitamin B for vertigo: Vitamin B is a powerful antioxidant that prevents the negative effects of free radicals on the nerves, brain an ear. It has been proved that patients with vitamin B deficiency generally show vertigo symptoms.
Whole cereals are especially rich among plant foods containing this vitamin. (rice, wheat, oats, etc). Other foods are legumes (soy, peas, broad beans, lentils or dried beans, etc.) or nuts. (walnuts, almonds, hazelnuts, etc)
- Iron for vertigo: anemia is one of the diseases causing vertigo. Anemia is characterized by a lack of iron in the body. Foods rich in iron are celery, corn, nuts, peas, spinach, chicory, carrots and cucumbers.
NON-suitable foods for vertigo
Among the bad foods for vertigo we can consider:
- Alcohol, coffee, tobacco and other drugs can encourage the occurrence of vertigo.