Buckwheat bread properties

Benefits of buckwheat bread

What are the nutritional properties of buckwheat bread?

– Buckwheat bread is great gluten-free mass, ideal for people with celiac disease.

– For its fiber content and starches, this delicious bread avoid us to crave for food between meals prevent us to seek the sweetness in other foods.

– Nuts are rich in calcium, walnuts in Omega 3, and the species contain numerous flavonoids beneficial for your heart.


(Food without gluten)


Buckwheat grains

Preparation: 15 minutes

Cooking time: 40 minutes


  • ½ cup buckwheat flour mixed in ½ cup water
  • 1 and ½ cups no gluten bread flour
  • 2 medium sized bananas, ripe and squashed
  • 2 large eggs
  • ¾ cup skim milk
  • ¾ cup brown sugar
  • cup canola oil
  • ¼ cup chopped walnuts
  • ¼ cup currants
  • 2 tablespoons yeast
  • 1 pinch of salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon nutmeg
  • 1 tablespoon vanilla extract


  • Preheat oven to 190 º C.
  • Mix the eggs, milk, oil, butter, vanilla and bananas until a homogeneous mass. An electric mixer can be useful here.
  • Add buckwheat flour dough, bread flour, nutmeg, cinnamon and salt. Stir well.
  • Place dough in greased with butter containers.
  • Bake for 40-45 minutes until the top is golden.
  • Cool on a rack for 20 minutes.

punto rojoMore recipes and information about buckwheat

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

25 September, 2021

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