Buckwheat bread properties

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

Benefits of buckwheat bread

What are the nutritional properties of buckwheat bread?

– Buckwheat bread is great gluten-free mass, ideal for people with celiac disease.

– For its fiber content and starches, this delicious bread avoid us to crave for food between meals prevent us to seek the sweetness in other foods.

– Nuts are rich in calcium, walnuts in Omega 3, and the species contain numerous flavonoids beneficial for your heart.


(Food without gluten)



Preparation: 15 minutes

Cooking time: 40 minutes


– ½ cup buckwheat flour mixed in ½ cup water

– 1 and ½ cups no gluten bread flour

– 2 medium sized bananas, ripe and squashed

– 2 large eggs

– ¾ cup skim milk

– ¾ cup brown sugar

cup canola oil

– ¼ cup chopped walnuts

– ¼ cup currants

– 2 tablespoons yeast

– 1 pinch of salt

– 1 teaspoon ground cinnamon

– 1 teaspoon nutmeg

– 1 tablespoon vanilla extract


– Preheat oven to 190 º C.

– Mix the eggs, milk, oil, butter, vanilla and bananas until a homogeneous mass. An electric mixer can be useful here.

– Add buckwheat flour dough, bread flour, nutmeg, cinnamon and salt. Stir well.

– Place dough in greased with butter containers.

– Bake for 40-45 minutes until the top is golden.

– Cool on a rack for 20 minutes.

punto rojo More recipes and information about buckwheat in the listing above.

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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