Contents
The best food for pancreatitis
PANCREATITIS MENU
What can I eat?
After taking into account the recommended foods for pancreatitis, it is possible for a person to be confused or not be clear how to eat normally.
Food and habits to be removed when pancreatitis.
We recall that a pancreatitis diet should be:
- Virtually with no fat (only olive oil is used, up to 30ml daily.)
- Rich in protein (a protein food at each meal)
- Each meal must contain grains or tubers
- With vegetables in main meals
- Fruits, fresh and baked
- Use very little oil or any other type of fat in the preparations or dressings.
- Dishes can be sweetened with sugar or honey.
- You can serve it with bread.
- If you are still hungry you can take these foods: nonfat yogurt, cheese 0 %, bread, mashed potatoes, potato or sweet potato, bread rusks
- In case of diabetes a moderate carbohydrate intake according to one’s medication.
* More information: Pancreatitis and diabetes.
EXAMPLE OF SOME MENUS FOR PANCREATITIS
The following shows examples with vegetarian options for the daily food intake of people with pancreatitis:
DAY 1
A mandarin can be eaten for lunch
Breakfast
Skimmed milk or soy
Bread Rusks
Strawberry Jam
Mid-morning snack
Yogurt with papaya
Lunch
Zucchini Rice
Papillote Fish / Boiled Tofu
Green Salad
Mid-afternoon snack
Apple
Skimmed yogurt drink
Dinner
Mashed potatoes without oil
Asparagus omelette (only two egg whites without yolk)
A pineapple slice
Supper
Nonfat yogurt with oats
DAY 2
A tomato salad
Breakfast
Apple juice
Rice cakes with jam
Mid-morning snack
Papaya
Skimmed milk or soy milk
Lunch
Pasta with tomato sauce and extruded soy protein
Baked chicken without oil
Tomato salad with cheese 0 %
2 fresh apricots
Mid-afternoon snack
Yogurt with strawberries and oats
(Or a shake with these ingredients)
Dinner
Tofu, fish or white meat
Supper
Curd
Infusion
DAY 3
Photography chickpeas with spinach
Breakfast
Yogurt with papaya and oatmeal.
Infusion
Mid-morning snack
Skimmed milk or soy milk
Bread with jam
Lunch
Spinach with chickpeas ( only 1-2 chickpeas handfuls)
White fish or tofu
Roasted potatoes
Figs
Mid-afternoon snack
Bread rusks with quince
Skimmed milk or soy
Dinner
Russian salad with potatoes, carrots, tender beans and tofu or boiled chicken
Salad of lettuce with tomatoes and cheese 0 %
Orange
Supper
Skimmed milk or soy milk
DAY 4
Photo of roasted sweet potato, opened
Breakfast
Carrot and apple juice
Bread with jam
Mid-morning snack
Soybeans shake with oats and fruit
Lunch
Gazpacho with bread
Chicken or tofu with roasted potatoes
Baked apple
Mid-afternoon snack
Pineapple juice
Dinner
Tomato salad, 0 % cheese and beetroot
Zucchini omelet (only egg white, without egg yolk)
Bread
Pear in syrup
Supper
2 tangerines
More information on pancreatitis.
