Aronia to lose weight

Is aronia good for slimming

Unlike the miracle foods commonly marketed with exaggerated properties, numerous studies are discovering the amazing properties of aronia. Although its effects, as all food, should always be accompanied by a healthy diet, this fruit still has much to discover.

Specifically, aronia is a fruit similar to blueberry but darker, and contains 3 times the antioxidants of blueberries and 3 times more resveratrol than wine.

When we talk about weight loss we must think not only an aesthetic issue but, above all, a health problem. A healthy weight loss diet can help us lose weight, but if we add foods rich in antioxidants to the diet, it will also be preventive for diseases related with obesity.

Aronia juice is a food rich antioxidants that help prevent or treat cardiovascular diseases such as hypertension, atherosclerosis or cholesterol, often associated with overweight and obesity.

Why is aronia good to lose weight?

Moreover, aronia is a fruit with low sugar content (10g per 100g of fruit), with hypoglycemic properties and high in soluble fiber, ideal properties in diets. When we eat aronia, the contribution of antioxidants it contains does not suppose an excess of calories, because these fruits are very rich in antioxidants with little calories.

Aronia fruits contain a soluble fiber called pectin, which helps absorb more slowly sugars present in the fruit, avoid sugar spikes, so it is indicated for for people with Diabetes.

Aronia juice, which is often consumed diluted with water, provides a sweet taste and a great feeling of satiety. It is ideal for breakfast or snack for people who intend to lose weight in a healthy way. Its benefits are felt from the inside, giving us more energy and a more youthful appearance.

red dotMore information on aronia.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

12 July, 2021

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