Is aronia good for slimming
Unlike the miracle foods commonly marketed with exaggerated properties, numerous studies are discovering the amazing properties of aronia. Although its effects, as all food, should always be accompanied by a healthy diet, this fruit still has much to discover.
When we talk about weight loss we must think not only an aesthetic issue but, above all, a health problem. A healthy weight loss diet can help us lose weight, but if we add foods rich in antioxidants to the diet, it will also be preventive for diseases related with obesity.
Why is aronia good to lose weight?
Moreover, aronia is a fruit with low sugar content (10g per 100g of fruit), with hypoglycemic properties and high in soluble fiber, ideal properties in diets. When we eat aronia, the contribution of antioxidants it contains does not suppose an excess of calories, because these fruits are very rich in antioxidants with little calories.
Aronia fruits contain a soluble fiber called pectin, which helps absorb more slowly sugars present in the fruit, avoid sugar spikes, so it is indicated for for people with Diabetes.
Aronia juice, which is often consumed diluted with water, provides a sweet taste and a great feeling of satiety. It is ideal for breakfast or snack for people who intend to lose weight in a healthy way. Its benefits are felt from the inside, giving us more energy and a more youthful appearance.
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