Plant-based diet for hyperactivity

Vegetarian diet for hyperactivity

GENERAL GUIDELINES

In the diet for hyperactivity, we will try to provide the necessary nutrients for the body to optimal nutrition, which allows a good state of the organism. Especially we will bring food to feed the nervous and musculoskeletal system:

– Slowly absorbed carbohydrates. (Complex carbohydrates)

Foods rich in tryptophan, the precursor of serotonin

Omega 3 essential fats

Diet rich in calcium and magnesium

Vitamin B1

Vitamin C

We will avoid the following foods:

Simple Sugars: sweets, pastries, candies with sugar, etc..

– Gas beverages

– Stimulants: caffeine drink

*More information: Food for hyperactivity.

FOOD LIST FOR HYPERACTIVITY DIET

RECOMMENDED FOOD

NON-RECOMMENDED FOOD

MAIN DISHES

Vegetables (at least 2 times a week): chickpeas, soybeans, peas, lentils.

Whole grains, rice, potatoes, chestnuts, sweet potatoes, quinoa, groundnuts, couscous, buckwheat

– Whole wheat bread, rye bread, seeded bread

– Grain breakfast cereals, muesli

– Wholemeal pasta or mixed with vegetables.

Recipes: Turmeric Rice – Rice pudding – Buckwheat – Quinoa with basilPotato Salad – Couscous salad – Quinoa with vegetablesRoasted Sweet Potatopesto QuinoaSushi makiquinoa TajinePotato SpinachSpinach with chickpeasPeas with Vegetables – Beans with chanterelles – Hummus etc..

– Snacks, potato chips, toasted corn, etc..

– Pastries, palms, donuts, croissants, churros, pooches, cream pies, etc..

DRESSINGS AND FAT

– Extra virgin olive oil: take a bit more than the dose a person would normally. Especially in children, increase the consumption of olive oil by adding it to salads, creams, vegetables, bread with oil, etc..

– Nuts between meals or recipes.

– Avocado salads.

– Recipes: Avocado salad, mozzarella saladBread with tomato – Musician dessert.

– Refined oils

– Butter

– Excess of fried food

– Nuts fried or sugared

– Large portions of nuts.

PROTEIN SOURCES

– Milk

– Yogurt and Kefir

– Fresh cheese

Soy drink with calcium and vitamin B12.

– Egg

– Cheese

– (Carnivorous diets): oily fish, white fish and white meat.

Recipes: egg saladonion and potato omelette – – Broccoli OmeletCheese omeletStrawberry milkshake

– Very fatty Cheese

– Custard, cream, condensed milk.

– Red meat and sausages

FRUITS AND VEGETABLES

Fruits of all kinds, especially the richest in vitamin C: strawberries, raspberries, pear, apple, mandarin, kiwi, melon, papaya, watermelon, orange, loquat, peach, mango, apricots, nectarines,…

Vegetables of all types, enhancing the vivid color and green: carrots, squash, zucchini, broccoli, cauliflower, artichokes, spinach, chard, green beans, arugula, lettuce, peppers.

Fruit Recipes: Banana milkshake with acaiCream of Buckwheat and appleagar-agar jellyChia fruit salad

Vegetable Recipes: Cream of zucchini with cuminvegetarian canapesStuffed EggplantChanterelles with garlic and parsleyGazpachoVegetable saladtomato saladFried Broccoli (occasional).

– Industrial juices.

– Fruit sugar

– Candy

– Candy or gum with sugar

Water, decaffeinated teas

– Decaffeinated coffee, rooibos tea

– Soft drinks without gas

– Isotonic drinks, colas without gas

– Coffee, tea.

– Colas with gas

– Industrial Juices

punto rojo More information on hyperactivity natural treatment.

Editorial
Written by Editorial Botanical-online team in charge of content writing
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Article updated on: 22 April, 2019

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Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
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