Foods rich in carnitine

Foods that contain a lot of carnitine

Foods of animal origin rich in carnitine

Plant based food with carnitine

Wheat germ
Wheat germ contains carnitine

Carnitine supplements

Although carnitine or acetyl-l-carnitine supplements can be taken, it is recommended to cover the needs of carnitine with a balanced diet.

Carnitine or acetyl-l-carnitine supplements can be purchased at natural stores. They are usually found in the sports supplements section. They are sold in the form of pills, capsules or wafers.

punto rojo More information on carnitine

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

11 July, 2019

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