Cherimoya composition


Nutritional composition of cherimoya

Cherimoya mainly stands out because of its energy power provided by its richness in carbohydrates.

However, we must take into account that sugars in cherimoya are mainly simple. So, they are rapidly absorbed.

It is also rich in phosphorus and potassium and contains a lot of vitamin C, vitamin A, niacin and folic acid.

Nutritional composition of cherimoya per 100g.
Energy94 kcal
Water73.5 g
Proteins1.3 g
Carbohydrates24 g
Fats0.4 g
Fiber2.4 g
Calcium23 mg
Iodine0.5 mg
Phosphorus40 mg
Zinc0.11 mg
Magnesium17.3 mg
Sodium4 mg
Potassium382 mg
Vitamin C9 mg
Vitamin B10.1 mg
Vitamin B20.11 mg
Vitamin B31.3 mg
Vitamin B50.24 mg
Vitamin B60.03 mg
Vitamin B912.5 µg
Vitamin A10 IU
Vitamin E0.01 mg

punto rojoMore information on cherimoya

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

8 July, 2024

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