Coconut oil composition

What does coconut oil contain?

What are the components of coconut oil?

Composition of coconut oil per 100 g.
Water0.00 g.
Calories862 Kcal
Fat100 g.
Protein0.00 g.
Carbohydrates0.00 g.
Fiber0.00 g.
Potassium0.00 mg
Sodium0.00 mg
Phosphorus0.00 mg
Calcium0.00 mg
Magnesium0.00 mg
Copper0.00 mg
Iron0.00 mg
Zinc0.00 mg
Vitamin C0.00 mg
Vitamin B1 ( Thiamin )0.00 mg
Vitamin B2 ( Riboflavin )0.00 mg
Vitamin B3 ( Niacin )0.00 mg
Vitamin B5 ( Pantothenic acid )0.00 mg
Vitamin B6 ( Pyridoxine )0.00 mg
Vitamin B9 ( Folic acid )0.00 mcg
Vitamin B12 ( Cobalamin )0.00 mcg
Vitamin A0.00 mcg
Vitamin D0.00 IU
Vitamin E0, 280 mg
Table of the main fatty acids of coconut oil per 100 g
Saturated fats86.500 g
Lauric acid44.600 g
Myristic acid16.800 g
Palmitic acid8.200 g
Caprylic acid7.500 g
Capric acid6.000 g
Stearic acid2.800 g
Caproic acid0,600 g
Monounsaturated fats5.800 g
Oleic acid5.800 g
Polyunsaturated fats1.800 g
Linoleic acid1.800 g

punto rojo More information on coconut oil

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

26 March, 2020

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