What does coconut oil contain?
What are the components of coconut oil?
Composition of coconut oil per 100 g. | |
| Water | 0.00 g. |
| Calories | 862 Kcal |
| Fat | 100 g. |
| Protein | 0.00 g. |
| Carbohydrates | 0.00 g. |
| Fiber | 0.00 g. |
| Potassium | 0.00 mg |
| Sodium | 0.00 mg |
| Phosphorus | 0.00 mg |
| Calcium | 0.00 mg |
| Magnesium | 0.00 mg |
| Copper | 0.00 mg |
| Iron | 0.00 mg |
| Zinc | 0.00 mg |
| Vitamin C | 0.00 mg |
| Vitamin B1 ( Thiamin ) | 0.00 mg |
| Vitamin B2 ( Riboflavin ) | 0.00 mg |
| Vitamin B3 ( Niacin ) | 0.00 mg |
| Vitamin B5 ( Pantothenic acid ) | 0.00 mg |
| Vitamin B6 ( Pyridoxine ) | 0.00 mg |
| Vitamin B9 ( Folic acid ) | 0.00 mcg |
| Vitamin B12 ( Cobalamin ) | 0.00 mcg |
| Vitamin A | 0.00 mcg |
| Vitamin D | 0.00 IU |
| Vitamin E | 0, 280 mg |
Table of the main fatty acids of coconut oil per 100 g | |
| Saturated fats | 86.500 g |
| Lauric acid | 44.600 g |
| Myristic acid | 16.800 g |
| Palmitic acid | 8.200 g |
| Caprylic acid | 7.500 g |
| Capric acid | 6.000 g |
| Stearic acid | 2.800 g |
| Caproic acid | 0,600 g |
| Monounsaturated fats | 5.800 g |
| Oleic acid | 5.800 g |
| Polyunsaturated fats | 1.800 g |
| Linoleic acid | 1.800 g |
More information on coconut oil
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
