Food that causes caries

What food is responsible for causing tooth decay

What foods can produce caries?

Food that causes tooth decay

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The most cariogenic foods are those viscous or sticky high in sugar ones since they can stick and stay longer in the mouth:

  • Candy industrial: all kinds of goodies, candy sugar
  • Chocolates, chocolate with milk
  • Cake and pastry
  • Sugary breakfast cereals
  • Sports bars containing sugar or honey
  • ” Crackers” (granola bars with honey)
  • Honey and cereal molasses
  • Dried fruit: apricots, dates, raisins, prunes, etc..
  • Industrial nectars.
  • Industrial Glues containing gas (Gas lowers the pH of the mouth and damages the enamel) and lots of sugar.

Other very sweet foods that can also cause tooth decay are:

  • Fruit juices and cider (apple juice)
  • Grapes and grape juice (are rich in sugar)
  • Peaches
  • Pears

Snacking causes a lot of caries

It has been shown that one of the factors causing more tooth decay is snacking. If peck between meals (coffee with sugar between meals, cookies, candy, etc..), The teeth are continually affected by acids .

When we eat a food with sugar, the teeth are attacked by acids for 20 minutes.

Suitable food to prevent tooth decay

The ” anti -caries ” foods are those that increase the pH of the mouth, counteracting the effect of acids. These foods are, for example:

Cheese, which acts as a buffer effect

In general all the colorful vegetables (carrots, cabbage, cauliflower, broccoli, spinach, etc..), because of their richness in polyphenols.

Does tea produce tooth decay?

All the contrary, tea, specially green tea, is a good remedy against caries, as scientific studies have demonstrated, because of the inhibitory activity of tea catechins against bacteria that cause decay.

punto rojo More information about tooth decay diet.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

22 October, 2021

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