Contents
How to prepare almond milk at home
EASY ALMOND DRINK RECIPE
Almond milk ingredients
- 200g. almond
- 1 liter of water
- Optional: cinnamon, agave syrup, honey, or sweetener.
Making homemade almond milk
- Wash the almonds repeatedly to remove the remains of impurities that they may contain.
- Soak the almonds for 4-6 hours, so that they are juicy.
- Drain and mix in 1 liter of water for 30 minutes.
- Blend the mixture until the almonds are very finely ground.
- Strain with the help of a fine strainer.
- Sweeten if desired, and season with spices (optional).
- Store in a refrigerator.
Benefits of the homemade almond milk recipe
It is a delicious drink, with a warm and sweet taste, ideal for people who tend to have digestive discomfort from dairy products.
Almond drink contains healthy fats and vitamin E, which benefit the nervous and cardiovascular system, as well as its contribution in easily absorbed sugars, energy and nutrients…
* See more at: Properties of almond milk / Almond recipes / Differences between vegetal drink and milk / Is vegetable drink better than milk? / Vegetable milk properties
More information on vegetable drinks
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
