Almond milk recipe

How to prepare almond milk at home


Almond drink.
Almond drink.

Almond milk ingredients

Making homemade almond milk

  • Wash the almonds repeatedly to remove the remains of impurities that they may contain.
  • Soak the almonds for 4-6 hours, so that they are juicy.
  • Drain and mix in 1 liter of water for 30 minutes.
  • Blend the mixture until the almonds are very finely ground.
  • Strain with the help of a fine strainer.
  • Sweeten if desired, and season with spices (optional).
  • Store in a refrigerator.

Benefits of the homemade almond milk recipe

It is a delicious drink, with a warm and sweet taste, ideal for people who tend to have digestive discomfort from dairy products.

Almond drink contains healthy fats and vitamin E, which benefit the nervous and cardiovascular system, as well as its contribution in easily absorbed sugars, energy and nutrients…

* See more at: Properties of almond milk / Almond recipesDifferences between vegetal drink and milkIs vegetable drink better than milk?Vegetable milk properties

punto rojo More information on vegetable drinks

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

22 September, 2021

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