A dish to avoid being hungry between meals

Something to avoid craving for food

Chickpeas salad with guacamole, a very energetic dish

This chickpea salad with corn is a refreshing, energetic and nutritious dish, which provides carbohydrates, high in fiber, protein, and healthy fats from avocado, because we have added guacamole sauce to it.

It is a very nutritious, ideal recipe as a main course.

Carbohydrates from grains, along with fiber, provide energy that is gradually absorbed, so that we can study, work or spend the afternoon doing activities without being hungry between meals.

Other nutritional properties of chickpeas salad with guacamole

Besides, this salad provides good quality proteins because of plant proteins from legumes and cereals are combined.

The recipe also provides antioxidants, as a result of the large amount of vitamin E that avocado provides and vitamin C from vegetables.

Corn is rich in lutein, an important flavonoid for healthy vision.

Easy recipe of corn salad with chickpeas and guacamole sauce

chickpea salad with corn, onion, tomato salsa and guacamole
Photo of chickpea salad with corn, onion, tomato sauce and guacamole

Ingredients for a corn and chickpeas salad

How to prepare a corn and chickpeas salad

Chickpea salad
Chickpea salad with corn, onion, tomato sauce and guacamole
  • Once corn and chickpeas already cooked, prepare all the vegetables for the salad. To do this, proceed similarly as we would do in guacamole:
  • Choose a ripe avocado. In general, an avocado is ripe when, pressing gently with your fingers, the skin sags or it is soft. Remove the bone. Then, with a knife cut the pulp into cubes and empty it with a spoon.
  • Add the onion, tomato, cilantro and lemon squeezed, with a pinch of salt. With a fork, mix all the ingredients for all the flavors to blend and form a homogeneous mass.
  • Mix the vegetables with corn and chickpeas.
  • Save half an hour or an hour in the fridge for the flavors to blend, and serve as a main dish or accompaniment.

More information on avocado.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

22 April, 2020

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical-online" is not responsible for damages caused by self-medication.