CRUCIFEROUS VEGETABLES AGAINST CANCER
Medicinal plants and food against cancer
FOODS FROM CRUCIFERAE FAMILY ARE GOOD FOR CANCER PREVENTION
Some food of the cruciferous family with anticancer properties
What are cruciferous vegetables?
The plants of the family of cruciferous or brassica family is characterized by having four petals in a cross, from which it takes its family name.
Because of the anticancer potential of these foods, cruciferous vegetables play a fundamental role in all kinds of diets for cancer.
Why do cabbage and alike protect us against cancer?
These foods protect us against cancer because they contain components with anticancer properties. All of them are very rich in vitamin C, a powerful antioxidant that can neutralize free radicals which are the main responsible for the development of cancerous tumors.
They also contain other components such as cysteine , an amino acid with antioxidant properties and a very prominent detoxifier. Crucifers also contain glucosinolates and sulforaphane.
When glucosinolates are chewed, the plant cell membranes are broken and an enzyme called myrosinase is released. This enzyme breaks down the glucosinolates into isothiocyanates, thiocyanates and indoles. These are very aromatic substances to ward off predators of plants in the wild, but in our body, isothiocyanates and indoles protect us against some types of cancer.
Which type of cancers do cruciferous protect us from?
This group of vegetables, also called " winter vegetables " are the most impor
tant foods to protect us against all types of cancer, although its effectiveness is mainly seen in stomach, breast, lung, ovarian, prostate and colon cancers.
It has been found that eating 250g.of cruciferous vegetables daily will help remove carcinogens, whereof this type of vegetables constitutes a dietary important factor in the prevention of colon cancer.
Indoles are involved in the regulation of estrogen, thus they also help prevent breast cancer.
What are the major cruciferous vegetables?
The main food of the cruciferous family include the following:
How many cruciferous should we eat a day?
It will be convenient to eat one of these vegetables every day.
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.