Foods rich in vitamin K

List of food with a lot of vitamin K

LIST OF FOOD RICH IN VITAMIN K

Among the foods with vitamin K, we will point out:

Food of animal origin with a lot of vitamin K

The amounts of vitamin K in meat is very low with the exception of liver and egg yolk.

The content of vitamin K in the milk or milk derivatives (yogurt, cheese, etc) is much smaller.

Foods of plant origin with a lot of vitamin K

Vervain flower

Spinach contain a lot of vitamin K

The richest are the collard greens (550 mcg / cup), collards (300 mcg / cup), spinach (144 mcg / cup) and turnip greens (138 mcg / cup).

Other vegetables that contain plenty of vitamin K are:

Parsley

– Sprouts.

Brussels sprouts.

Broccolis.

Asparagus

Cauliflowers

  • Vegetable oils that contain vitamin K
olive oil

Olive oil contains vitamin K

Soybean oil.

Olive oil

– Safflower oil

  • Fruits containing vitamin K

Mainly

Strawberries

Kiwis

Pistachios

Bananas

* Related information: Properties of vitamin k, Vitamin K and blood clots

punto rojoMore information on vitamins.

Editorial
Written by Editorial Botanical-online team in charge of content writing
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Article updated on: 22 April, 2019

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