LIST OF FOODS WITH A LOT OF ARGININE
Foods that contain more arginine concentration are:
*Animal foods rich in arginine
– Veal liver.
– Processed foods (bologna, frankfurters, hamburgers, etc.)
– Meat (beef, lamb, chicken, etc.)
– Fish, shellfish and crustaceans and processed derivatives from them, such as surimi and the oil produced from fat fish.
*Vegetable foods rich in arginine
Chocolate, gelatin and food supplements such as brewer’s yeast, are vegetable foods that contain a lot of this amino acid, although one of the foods with a higher content in l-arginine is sunflower seeds.
Photo of sunflower seeds, one of the richest vegetable in arginine.
– Carob seeds (used in food as a substitute for chocolate)
* Related information:
List of amino acids in food
Essential amino acids
Nonessential amino acids
More information on amino acids.