Foods high in carbohydrates

List of food containg carbohydrates

FOODS WITH A LOT OF CARBS

Foods rich in carbohydrates from higher to lower amount (+ 20% of total weight)
Sugar 99, 10%
Candy (jelly gums) 98, 90%
Honey 82, 40%
Dried apricots 82, 89%
Refined rye flour 80, 23%
Raisins 78, 47%
White rice 77, 00%
Wild rice 74. 90%
Sorghum 74, 63%
Dry maize 74, 00%
Dates 73, 51%
Barley 73, 48%
Whole grain flour 72, 57%
Triticale 72, 13%
Whole grain rye 69, 76%
Whole rye flour 68, 74%
Whole wheat 68, 03%
Orange jam 66, 30%
Oats 66, 27%
Dried figs 65, 35%
White bread 64, 40%
Quinoa 64, 00%
Dry plums 62, 70%
String beans (dried beans) 60, 80%
Chick-peas 60, 66%
Chocolate candy 59, 60%
Lentils 57, 00%
Unsweetened desiccated coconut 47, 59%
Chestnuts 45, 54%
Lupine 40, 38%
Cassava 38, 50%
Linseed 34, 25%
Fruits of beech (Beech nuts) 33, 50%
Cashews 32, 60%
Pistachios 27, 97%
Sweet potatoes 27, 89%
Peanuts 25, 35%
Unsweetened desiccated coconut 24, 41%
Sunflower seeds 24, 07%
Pole bean or pigeon pea 23, 88%
Sesame (dehydrated seeds) 23, 45%
Bananas 23, 43%
Dried peas 21, 11%
Pineapples in syrup 20, 20%
Boiled potatoes 20, 00%

Related information: Foods that contain enough hydrates, Foods with few hydrates, Serotonin and carbohydrates

punto rojo More information on carbohydrates.

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