Fruit salad properties

Fruit salad recipe with coconut and strawberries recipe and nutritional benefits

Properties of a fruit salad

Fruits are naturally healthy and attractive food. This dish can be a dessert, breakfast or snack common in our diet because of its contribution in vitamins and healthy plant components.

In addition to the virtues of fruit, a teaspoon of coconut is an extra of energy, providing minerals and trace elements, as the coconut is a very nutritious nut.

We may use the coconut to enrich all our dishes and fruit preparations, especially in diets for athletes, children who eat little, people allergic to milk, lactose intolerant and people tired, stressed or convalescing.


grated coconutIn the picture: photography of melon sprinkled with coconut.

Ingredients of a food salad

  • Coconut milk or whipped coconut meat
  • Fresh strawberries, washed and drained. Optionally you can use strawberry jam.

Preparation of a food salad

  • Clean and cut all fruit.
  • Prepare it decoratively and sprinkle coconut on top.


Fruit skewers: Make squares of various fruits of various colors, such as passion fruit, pineapple, melon, watermelon, kiwi, etc.. Having made the skewers, roll in grated coconut and serve.

punto rojoMore recipes and information on coconut.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

11 March, 2024

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