Fructose-rich foods

Foods high in fructose


Among the foods rich in fructose have the following from highest to lowest content:

Manufactured products:

- Pure sugar of crystallized fructose

- Agavé nectar

- Corn syrup

- Table sugar (sucrose)

- Molasses

- Honey

Fruits or fruit juices:

- The fruits of the palm (Phoenix dactylifera) Dates

- The roots of chicory (Cichorium intybus)

- The bulbs of the onion (Allium cepa)

- The fruits of the tamarind (Tamarindus indica)

- The fruits of pawpaw (Asimina triloba)

- Carob beans or fruits of the carob tree (Ceratonia siliqua)

- Plums or fruits of the plum tree (Prunus domestica)

- Apples or fruits of the apple tree (Malus domestica)

- Mangoes or fruits of the mango (Mangifera indica)

- Indian figs, prickly pear or fruits of the barbary fig (Opuntia ficus-indica)

- Apricots or fruits of the apricot tree (Prunus armeniaca)

- The fruits of gooseberry (Ribes uva-crispa)

- Blackcurrants or fruits of the black currant bush (Ribes nigrum)

- Bananas or fruits of banana tree (Musa spp)

- Oranges or fruits of orange tree (Citrus sinensis)

- The fruit of pineapple (Pineapple comosus)

- Figs or fruits of the fig tree (Rubber plant carica)

- Redcurrants or fruits of the currant bush(Ribes rubrum)

- Grapefruits or fruits of the grapefruit tree (Citrus paradisi)

- Tomatoes or fruits of the tomato plant (Lycopersicon esculentum)

- The grains or fruits of the maize (Zea mays)

- Coconuts or fruits of the coconut palm (Coconuts nucifera)

- The seeds or grains of wheat (Triticum aestivum)

Related information:

- Simple Carbohydrates

- Obesity

punto rojo More information on other rich-mineral foods.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.