List of foods high in proline
LIST OF FOODS WITH A LOT OF PROLINE
* Animal foods rich in proline
- Meat (beef, chicken, pork (trotters), gravies)
- Fish (monkfish, cod and fish broth)
- Shark cartilage
*Vegetable foods rich in proline
Among the proline-rich plant sources, we include:
- White mustard seeds
|Soybean is a legume rich in proline, such as its derivatives (tofu, soymilk, tempeh,...).|
Increase the effectiveness of proline
Vitamin C is necessary for making this protein, since it acts as cofactor of enzyme prolyl hydrolase which converts proline into hydroxyproline, a component of collagen.
Vegetables rich in vitamin C (peppers, cabbage, parsley, citrus (oranges, lemons, Granada, kiwi, etc.) and other fruits (banana, mango, melon, etc.) contribute to the synthesis of collagen.
L-Lysine is another amino acid necessary for collagen synthesis. This is the limiting amino acid in cereals, so in vegetarian diets, it is very important the combination of vegetable protein.
* Related information:
List of amino acids in food
Essential amino acids
Nonessential amino acids
More information on amino acids in the listing above
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.