Micronutrient benefits of almonds
Nutritional benefits
Micronutrients:
Almonds are rich in calcium, phosphorus and other minerals - Phosphorus
- Iron
- Selenium
- Magnesium
- Potassium
- Manganese
- Copper
- Zinc
- Sodium
From a vitamin point of view:
- Vitamins of group B: Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6) and Folic acid (B9).
- Vitamin A
- Vitamin E
From another nutrient point of view:
- Fitonutrients: Flavonoids: Quercetin, Kaempferol, Catechins y Naringenin.
- Other benefits.
More information on almonds
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
