Benefits of baked potatoes

How to prepare a potato pie


Benefits of baked potatoes with vegetables

This is a delicious and easy recipe. It will bring us the energy of carbohydrates from potatoes, more fiber from vegetables, which will help improve the absorption of these carbohydrates. Cheese provides protein and calcium

In short, it is a complete recipe rich in vitamins and minerals such as potassium, folic acid, magnesium and vitamin B complex

Whom are potatoes and vegetables recommended for?

They may be recommended in any balanced diet, vegetarian diets, and for all ages. Because of its high fiber content, it is recommended especially for people with constipation and hemorrhoids.

In case of diabetes, only a potato should be taken and the rest of the ingredients replaced by zucchini, chayote or squash


vegetarian baked potato cake

Photo of vegetarian baked potato cake with vegetables and cheese

Potato cake with vegetables ingredients

– Two good bunches of leafy vegetables: spinach, nettles, borage, purslane and other edible leaves. The photo we prepared with wild nettles, but you can do all the above, or a mixture thereof.

– Some potatoes of small or medium size.

– Goat cheese

– Olive oil

Black pepper


Preparation of vegetarian potato vegetable pie

– Boil the potatoes whole with skin for about 10 minutes, or longer if large potatoes.

– Strain the water and pass the potatoes under cold water and retire the skin. Cut them into slices to about 1 inch thick.

– Wash the vegetables with salt and boil them for 2-3 minutes. Strain them and mix them with cheese, pepper and salt to taste.

– In a glass bowl, pour a drizzle of olive oil and cover it with a laminated potato base. Then, add the vegetables and finish with another layer of laminated potato. Season to taste.

– Sprinkle with cheese and cook it au gratin in the oven for 5 minutes.

punto rojoMore recipes and information on potatoes.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

22 April, 2019

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