List of foods high in hydroxyproline


* Animal food rich in Hydroxyproline

- Meat (beef, chicken, pork (feet or trotters), beef broth)

- Fish (monkfish, cod and fish broth)

- Gelatine of animal origin

- Eggs

- Shark cartilage

- Milk and Dairy products

*Vegetable food rich in Hydroxyproline

There are few sources of vegetable origin rich in this component. These are rich sources of non animal origin:.

- Carob seeds

- Alfalfa sprouts also have a high content of this amino acid.

- Vegetable food rich in vitamin C (peppers, cabbage, parsley, etc.) (They help in the synthesis of hydroxyproline)

- Citrus fruits (oranges, lemons, pomegranate, kiwi, etc.) (help in the synthesis of hydroxyproline)

- Fruits (banana, mango, melon, etc.) (They help in the synthesis of hydroxyproline)

* Related information:

- Properties of proteins

- Proteins formation

- Proteins function

- Daily proteins needs

- Vegetal proteins

- How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine


punto rojo More information on amino acids in the listing above

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.