COCONUT MEDICINAL PROPERTIES
CURATIVE PROPERTIES OF COCONUT
Benefits of coconut
In herbal medicine in tropical countries this fruit is used for its antibacterial, antifungal, antiviral, antiparasitic, antidermatophytic, antioxidant, hypoglycemic, immunostimulant and hepatoprotective properties.
Modern medicine has confirmed some of these properties and discovered other applications.
A fruit full of minerals and trace elements
Photo of a coconut seed.
Coconut is a nut, such as almonds or walnuts, from which we consume their seed.
It is a curious seed because of its large size, its white color and its characteristic flavor and aroma. However, these features just announce the nutritional value of this fruit.
In fact, coconut is a seed with a unique mineral content, it contains all the essential minerals for the body: magnesium, calcium, phosphorus, iodine, iron, selenium, sodium, zinc, as well as trace elements such as chromium, aluminum, barium, boron, cadmium, cesium, fluoride, manganese, molybdenum, nickel, rubidium, scandium, strontium, antimony, and arsenic.
Therefore, coconut is a remineralizing food, interesting to introduce in gaining weight diets, diet for stress, osteoporosis diets for arthritis , diet for combating fluid retention (coconut water) and diets for cardiovascular health (coconut water).
* More information: Coco nutritional value in the listing above.
Coconut, the fruit of athletes par excellence
Coconut is an excellent fruit to enter into the diet of athletes, because of its many beneficial properties:
It contains simple and complex carbohydrates (15g./100g.), The first ones provide energy immediately (sugars such as fructose, galactose, raffinose) and long term carbohydrates (polysaccharides such as galactomannan and pentosans) will provide more prolonged energy. Both of them being very suitable for long workouts and endurance tests.
It is also important in saturated fat content (30g./100g.) This regulates blood pressure and provides a power reserve of excellent quality for the body. We should add that saturated fats are not found in coconut water, but in the fruit and coconut milk. These coconut fatty products should be eaten in moderation, because saturated fat can cause increased triglycerides.
Coconut, a powerful antioxidant
The minerals and trace elements containing the coconut have antioxidant action on the body. Therefore, this fruit is preferred in tropical countries and it is part of many cosmetic creams and sunscreens.
Coconut water for cardiovascular health
Coconut water is the liquid in the coconut seed while the fruit is immature. This fluid is characterized by a low content of fats and sugars, and because it is very rich in minerals and trace elements. In tropical countries, coconut water is still consumed fresh, freshly picked from coconut trees. Recently it has begun to be distributed as bottled coconut drink because of its nutritional and medicinal importance.
Other studies suggest that coconut ripe fruit pulp has anti-inflammatory and vasodilatory properties due to its mineral content and trace elements. Milk and Coconut oil also has demonstrated anti-inflammatory properties in acute and chronic cases, showing analgesic and antipyretic properties.
However, it should be noted that the mature coconut, consumed as pulp, copra (dried pulp) or coconut milk is high in saturated fats, which cause excessive inflammation. For people who want to improve their cholesterol levels and hypertension, they are advised to take coconut water regularly. If they want coconut milk, coconut flesh or copra, they should take them in moderate portions.
Properties of coconut for the stomach
Coconut antidiabetic properties
Coconut water is the liquid contained inside the immature coconuts. It is sold in in bottles or consumed fresh. Traditional medicine and recent studies corroborate that coconut water has properties beneficial to people with diabetes because of its hypoglycemic components.
Coconut milk stimulates plant growth
In 1943, Johannes van Overbeek discovered that coconut milk stimulates plant growth due to its content in cytokinins, particularly zeatin, which is a kind of plant hormone (phytohormones).
Coconut milk is sold in supermarkets and may be routinely used dissolving in irrigation water to stimulate the growth of our plants.
No toxicity has been observed in different studies on coconut
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This material is for informational purposes only. In case of doubt, consult the doctor.