Benefits of baked potatoes
How to prepare a potato pie
PROPERTIES OF BAKED POTATOES
Benefits of baked potatoes with vegetables
This is a delicious and easy recipe. It will bring us the energy of carbohydrates from potatoes, more fiber from vegetables, which will help improve the absorption of these carbohydrates. Cheese provides protein and calcium.
Whom are potatoes and vegetables recommended for?
EASY RECIPE OF POTATOES WITH VEGETABLES
Potato cake with vegetables ingredients
- Some potatoes of small or medium size.
- Goat cheese
Preparation of vegetarian potato vegetable pie
- Boil the potatoes whole with skin for about 10 minutes, or longer if large potatoes.
- Strain the water and pass the potatoes under cold water and retire the skin. Cut them into slices to about 1 inch thick.
- Wash the vegetables with salt and boil them for 2-3 minutes. Strain them and mix them with cheese, pepper and salt to taste.
- In a glass bowl, pour a drizzle of olive oil and cover it with a laminated potato base. Then, add the vegetables and finish with another layer of laminated potato. Season to taste.
- Sprinkle with cheese and cook it au gratin in the oven for 5 minutes.
More recipes and information on potatoes in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.