Foods rich in vitamin K
List of food with a lot of vitamin K
LIST OF FOOD RICH IN VITAMIN K
Among the foods with vitamin K, we will point out:
Food of animal origin with a lot of vitamin K
Foods of plant origin with a lot of vitamin K
Spinach contain a lot of vitamin K
Vegetables with a lot of vitamin K
The richest are the collard greens (550 mcg / cup), collards (300 mcg / cup), spinach (144 mcg / cup) and turnip greens (138 mcg / cup).
Other vegetables that contain plenty of vitamin K are:
- Brussels sprouts.
- Vegetable oils that contain vitamin K
Olive oil contains vitamin K
- Fruits containing vitamin K
More information on vitamins.
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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.