Toxicity, side effects and contraindications or chromium

Dangers of chromium


Main properties of chromium

Chromium is a mineral involved in the metabolism of fats, proteins and carbohydrates.

It collaborates in a better use of energy by improving the action of insulin.

It prevents clots and vascular accidents.

It is used in bodybuilding to help increase muscle mass. Its functions to take advantage of glucose can help increase the performance of sports force.

Toxicity of chromium

Used in adequate amounts and during the time recommended by the doctor, chromium does not present problems of toxicity.

Chromium intoxication is very difficult, because it is an element that is absorbed with great difficulty and is easily eliminated.

Side-effects of chromium

Although becoming intoxicated with chromium is very difficult, however, some side effects have been reported. Mainly the following:

  • Headache
  • Vomiting
  • Eczema
  • Dizziness
  • Changes in behavior
  • Moodiness
  • Incoordination
  • Lack of logic
  • Etc

An excess of chromium can produce negative reactions in the body that can manifest in the form of problems of liver, kidneys or disorders in the blood.

Chromium contraindications

It is not appropriate to take chrome for the following disorders :

  • Kidney disease
  • Liver disease
  • Anemia: Chromium decreases the absorption of iron.

What other people should not take chrome supplements?

The following people should not take chromium supplements without consulting their doctor or specialist:

  • Pregnant women
  • People with diabetes who are taking insulin
  • People with mental problems such as depression, schizophrenia or anxiety.
  • People taking medication

Chrome Interactions

Chrome can interact with the following products:

Calcium, chlorine, phosphorus, magnesium, sodium, potassiumCopper, chromium, fluorine, iron, manganese, molybdenum, selenium, iodine, zinc.

red pointMore information on chromium and minerals

Written by Editorial Botanical-online team in charge of content writing

22 December, 2021

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