Kamut pasta with ratatouille recipe

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.

Kamut pasta with ratatouille recipe

Ingredients for 2 people:

Preparation

kamut pasta
Kamut pasta
  • Put the vegetable broth in a saucepan and cook the pasta over medium heat with a lid  for the manufacturer’s indicated time.
  • In a frying pan, fry the onion and the pepper, with a pinch of salt, until golden brown.
  • Grate the tomatoes and add its juice to the sauce.
  • Season with salt and pepper.
  • Cook over medium heat for 15 minutes. Add the pasta and let stand over low heat for 5 minutes, with a lid.
  • Serve with a little fresh parsley to decorate.

Properties:

It is a suitable dish for children, adults and athletes. Kamut has a sweet, smooth and slightly buttery flavor.

It is rich in carbohydrates, fiber and minerals, which help the well-being of the body and constitute an excellent energy dish.

Tomato is rich in lycopene, an antioxidant component that contributes to the well-being of the cardiovascular system. Onion and garlic provide diuretic components, for circulation and for hypertension.

punto rojo More information on kamut

Editorial
Written by Editorial Botanical-online team in charge of content writing

13 April, 2020

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