Which food contains more selenium?
LIST OF RICH-SELENIUM FOOD
– Some mushrooms.
– Beer Yeast
Other foods with selenium
– Kelp seaweed: It is rich in many minerals, such as iodine, selenium, calcium, magnesium and potassium. It is traditionally used as a source of iodine, but with the advent of iodized salt use to combat hypothyroidism has been dismissed.
It is still used as a source of other minerals.
Among the animal-derived foods rich in selenium, we have:
– Meat (red meat, such as pork, beef, chicken and turkey)
– Meat organs (liver)
– Shellfish and crustaceans, especially crabs
– Milk and Dairy derivatives. (Breast milk is richer in selenium than cow’s milk)
More information on selenium
|Calcium, chlorine, phosphorus, magnesium, sodium, potassium||Copper, chromium, fluorine, iron, manganese, molybdenum, selenium, iodine, zinc.|