List of foods high in arginine
LIST OF FOODS WITH A LOT OF ARGININE
Foods that contain more arginine concentration are:
*Animal foods rich in arginine
- Veal liver.
- Processed foods (bologna, frankfurters, hamburgers, etc.)
- Meat (beef, lamb, chicken, etc.)
- Fish, shellfish and crustaceans and processed derivatives from them, such as surimi and the oil produced from fat fish.
*Vegetable foods rich in arginine
Chocolate, gelatin and food supplements such as brewer's yeast, are vegetable foods that contain a lot of this amino acid, although one of the foods with a higher content in l-arginine is sunflower seeds.
Photo of sunflower seeds, one of the richest vegetable in arginine.
- Carob seeds (used in food as a substitute for chocolate)
* Related information:
List of amino acids in food
Essential amino acids
Nonessential amino acids
More information on amino acids in the listing above
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.