List of foods high in glycine


As in most amino acids, foods containing glycine are those with a high protein concentration.

Glycine foods of animal origin

Among the most important are the following:

- Meat (pork, duck, chicken, etc.)

- Fish (hake, tuna, monkfish, etc.)

- Eggs

- Milk and dairy products

Glycine foods of plant origin

Among the most important, there are the following:

- Carob seeds

- Watercress

- Sesame seeds

- Pumpkin seeds

- Pistachio

- Soy and its derivatives: tofu, tempeh,...

- Lupins

- Spinach

- Sunflower seeds

- Mustard seeds

- Purslane

- Lentils

- Vegetables (pumpkin, carrots, beets, eggplant, etc.)

- Legumes (peas, beans, etc.)

- Whole grains (barley, rye, rice, etc.)

- Potato and sweet potato

- Fruit (pear, apple, banana, etc.)

- Nuts and seeds (hazelnuts, walnuts, almonds, etc.)

* Related information:

- Properties of proteins

- Proteins formation

- Proteins function

- Daily proteins needs

- Vegetal proteins

- How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine


punto rojo More information on amino acids in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.