List of foods high in threonine
LIST OF FOODS WITH A LOT OF THREONINE
Foods that contain threonine are the following:
* Meat products rich in threonine
- Milk and dairy products, especially cheese and protein supplements made from milk powder (whey protein)
- Eggs, meat (chicken, pork, beef, etc)
- Fish (salmon, halibut, sardines, mackerel, etc.)
|Cheese is very rich in threonine.
* Plant foods rich threonine
Among the richest plant sources of threonine, are included:
- Legumes: beans, soy, soy products (tofu, tempeh, soymilk,...), carob beans, chickpeas, lentils, peanuts, etc.
- Nuts (hazelnuts, walnuts, almonds, pine nuts, etc)
- Seeds: sesame seeds (sesame paste or tahini), pumpkin seeds, sunflower seeds
- Cereals (wheat, barley, oats, rice) and cereal products (flour, bread, wheat germ, seitan, etc)
- Quinoa, amaranth...
To a lesser extent:
- Vegetables: asparagus, onions, cabbage, Brussels sprouts, watercress, spinach,...
- Fruits: Papayas, bananas, guavas, pineapples, etc.
|Hazelnuts contain threonine.
* Related information:
- Properties of proteins
- Proteins formation
- Proteins function
- Daily proteins needs
- Vegetal proteins
- How to combine vegetable proteins
List of amino acids in food
Essential amino acids
Nonessential amino acids
Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine
Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine
More information on amino acids in the listing above
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.