Vegetarian hair diet

Vegetarian food to keep your hair healthy

Healthy hair and food

A vegetarian diet high in the following components helps hair to maintain a better health and vitality and to promote hair growth:

Suitable minerals for your hair

Onions are rich in selenium, a mineral very useful to keep your hair healthy.

Vitamins for your hair

a spoonful of brewer's yeast flakes
Brewer’s yeast contains a lot of vitamin B, very suitable for hair growth

Essential fatty acids for your hair

  • Essential fatty acids (omega acids group) are linoleic acid (omega 6) and alpha linolenic (omega 3) The first can be obtained primarily from soybean oil, sunflower, corn and wheat germ as well as vegetables, nuts and whole grains. The second is obtained primarily from the oils of linseed, rapeseed and soy; whole grains, vegetables, seeds of pumpkin or nuts.

Vegetal proteins for your hair

  • Plant food with proteins: They are those that include legumes (such as soy or peas), the dried fruits (like almonds, walnuts, or hazelnuts) or cereals (wheat, oats, barley, etc.)

punto rojoMore information on hair health.

Written by Editorial Botanical-online team in charge of content writing

13 June, 2021

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