List of foods high in aspartic acid


Foods that contain a lot of aspartic acid are the following:

* Meat products with a lot of aspartic acid

- Milk and dairy products, especially cheese and protein supplements made from milk powder (whey protein)

- Eggs, meat (chicken, pork, beef, etc)

- Fish (salmon, halibut, sardines, mackerel, etc.)

* Plant foods with aspartic acid

- Legumes:Especially beans, soy (tofu, tempeh, soymilk,...), lupins, chickpeas, lentils, peanuts (and peanut butter)

Photo of lupins
Photo of lupins: they are a very nutritious vegetable very little known, with a high content of amino acids.

- Nuts (walnuts, pistachios, almonds, chestnuts)

- Cereals (oats, corn)

- Seeds: sesame seeds (sesame paste, tahini),, sunflower seeds, pine nuts.

- Vegetables (asparagus, jicama (jícama), spinach, pumpkins, potatoes, carrots, eggplants, peppers, celery, lettuce, chicory, garlic, onions)

- Fruits: apricots, plums, oranges, pears, papayas, bananas, grapes, mangos, figs, apples, currants

* Related information:

- Properties of proteins

- Proteins formation

- Proteins function

- Daily proteins needs

- Vegetal proteins

- How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine


punto rojo More information on amino acids in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.