Fibromyalgia vegetarian recipes

Vegetable food for fibromyalgia

EASY RECIPES FOR FIBROMYALGIA

How should recipes for fibromyalgia be?

In general, the recipes for fibromyalgia are intended to be:

  • Easy to cook: To avoid fatigue, you can use frozen vegetables that have already been peeled, buy vegetables that have already been cooked, canned vegetables, sliced ​​vegetables (section of supermarket fridge), etc.
  • Very rich in magnesium: It is recommended to eat main dishes based on potato, sweet potato, legumes (lentils, chickpeas, etc.), or quinoa because they contain much more magnesium than pasta or rice.
  • Rich in vitamin C: Try that in each meal of the day there is a contribution of vitamin C, in the form of fruit, for example, or by dressing the salads with lemon squeezed or with pepper in the salads (The peppers are very rich in vitamin C).
  • In case of constipation, take bifidus yogurt with linseed, chia seeds, or a piece of quince (they provide fiber)
  • A planned diet: It is recommended to plan the weekly diet to make it easier to carry out the diet.

List of recipes for fibromyalgia

vegetarian lentils

Vegetarian lentils

potato salad

Potato salad with watercress

Tomato seasoned with garlic, parsley and sesame

Tomato seasoned with garlic, parsley and sesame

hummus

Hummus

Quinoa with basil

Quinoa with basil

albaked artichokes

Baked artichokes

scrambled eggs with vegetables

Scrambled eggs with vegetables

Chickpeas salad

Chickpeas salad

A salad very rich in vitamin C

A salad rich in vitamin C

escalivada

Escalivada recipe

Steamed asparagus

Steamed asparagus

green salad with cheese, tomato and linseed

Green salad with cheese, tomato and linseed

Salad with a lot of vitamin C

Salad with a lot of vitamin C

depurative salad

Depurative salad

pears cooked with cinnamon

Pears cooked with cinnamon

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steamed broccoli

Steamed broccoli

Roasted peppers

Roasted peppers

Green beans with potatoes and carrots

Green beans with potatoes and carrots

cabbage with potatoes

Cabbage with potatoes

Rice with vegetables

Rice with vegetables

baked sweet potatoes

Roasted sweet potatoes

Tricolor salad

Tricolor salad

baked apple

Baked apple

punto rojo More information on fibromyalgia.

TABLE OF COMMON PAINS

Muscles and sinews
Muscular atrophy Bones and joints
Fibromyalgia Joint pain
Spasms/ache/cramps Back or spine ache
Muscle pain Neck pain
Tendinitis Sprains
bursitis Dislocations
Others
Stomach ache Period pains
Sore throat Headache
Toothache Migraine
Earache
Editorial
Written by Editorial Botanical-online team in charge of content writing
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Article updated on: 22 April, 2019

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.
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