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Vegetable food for fibromyalgia
EASY RECIPES FOR FIBROMYALGIA
How should recipes for fibromyalgia be?
In general, the recipes for fibromyalgia are intended to be:
- Easy to cook: To avoid fatigue, you can use frozen vegetables that have already been peeled, buy vegetables that have already been cooked, canned vegetables, sliced vegetables (section of supermarket fridge), etc.
- Very rich in magnesium: It is recommended to eat main dishes based on potato, sweet potato, legumes (lentils, chickpeas, etc.), or quinoa because they contain much more magnesium than pasta or rice.
- Rich in vitamin C: Try that in each meal of the day there is a contribution of vitamin C, in the form of fruit, for example, or by dressing the salads with lemon squeezed or with pepper in the salads (The peppers are very rich in vitamin C).
- In case of constipation, take bifidus yogurt with linseed, chia seeds, or a piece of quince (they provide fiber)
- A planned diet: It is recommended to plan the weekly diet to make it easier to carry out the diet.
List of recipes for fibromyalgia
 Vegetarian lentils |  Potato salad with watercress |
 Tomato seasoned with garlic, parsley and sesame |  Hummus |
 Quinoa with basil |  Baked artichokes |
 Scrambled eggs with vegetables |  Chickpeas salad |
 A salad rich in vitamin C |  Escalivada recipe |
 Steamed asparagus |  Green salad with cheese, tomato and linseed |
 Salad with a lot of vitamin C |  Depurative salad |
 Pears cooked with cinnamon | SHARE YOUR VEGETARIAN RECIPES Sending the recipe description from the contact page |
 Steamed broccoli |  Roasted peppers |
 Green beans with potatoes and carrots |  Cabbage with potatoes |
 Rice with vegetables |  Roasted sweet potatoes |
 Tricolor salad |  Baked apple |
More information on fibromyalgia.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
