Fibromyalgia vegetarian recipes

Vegetable food for fibromyalgia


How should recipes for fibromyalgia be?

In general, the recipes for fibromyalgia are intended to be:

  • Easy to cook: To avoid fatigue, you can use frozen vegetables that have already been peeled, buy vegetables that have already been cooked, canned vegetables, sliced ​​vegetables (section of supermarket fridge), etc.
  • Very rich in magnesium: It is recommended to eat main dishes based on potato, sweet potato, legumes (lentils, chickpeas, etc.), or quinoa because they contain much more magnesium than pasta or rice.
  • Rich in vitamin C: Try that in each meal of the day there is a contribution of vitamin C, in the form of fruit, for example, or by dressing the salads with lemon squeezed or with pepper in the salads (The peppers are very rich in vitamin C).
  • In case of constipation, take bifidus yogurt with linseed, chia seeds, or a piece of quince (they provide fiber)
  • A planned diet: It is recommended to plan the weekly diet to make it easier to carry out the diet.

List of recipes for fibromyalgia

vegetarian lentilsVegetarian lentilspotato saladPotato salad with watercress
Tomato seasoned with garlic, parsley and sesameTomato seasoned with garlic, parsley and sesamehummusHummus
Quinoa with basilQuinoa with basilalbaked artichokesBaked artichokes
scrambled eggs with vegetablesScrambled eggs with vegetablesChickpeas salad Chickpeas salad
A salad very rich in vitamin CA salad rich in vitamin CescalivadaEscalivada recipe
Steamed asparagusSteamed asparagusgreen salad with cheese, tomato and linseedGreen salad with cheese, tomato and linseed
Salad with a lot of vitamin CSalad with a lot of vitamin Cdepurative saladDepurative salad
pears cooked with cinnamonPears cooked with cinnamonSHARE YOUR VEGETARIAN RECIPESDRAWING

Sending the recipe description from the contact page

steamed broccoliSteamed broccoliRoasted peppersRoasted peppers
Green beans with potatoes and carrotsGreen beans with potatoes and carrotscabbage with potatoesCabbage with potatoes
Rice with vegetablesRice with vegetablesbaked sweet potatoesRoasted sweet potatoes
Tricolor saladTricolor saladbaked appleBaked apple

punto rojoMore information on fibromyalgia.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

8 November, 2023

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