Contents
Benefits of yogurt with raspberries and almonds
Properties of yogurt with raspberries and almonds
Yogurt with raspberries, almonds and chocolate combines a food rich in protein and calcium, like yogurt, with all the benefits of plant-based foods:
– Almonds are rich in magnesium, one of the most important minerals for the body due to the many functions it performs.
Magnesium is a natural relaxant. When there is a deficiency of this mineral, symptoms such as muscle cramps or contractures appear. It also plays an important role in the regeneration of cartilage osteoarthritis, arthritis, ligaments, etc.).
Eating almonds in moderation is a good way to provide magnesium to our body.
In addition to providing magnesium, almonds also contain healthy omega-3 fats that take care of heart health.
Who is this recipe recommended for?
- Athletes, and those experiencing stress, nervousness, or intense mental activity, have higher magnesium requirements. This is why some people crave chocolate when they are anxious.
- Raspberries are fruits of cold climates and have good levels of vitamin C and antioxidants. They help improve allergy symptoms, aid recovery from colds and flu, and prevent problems such as poor circulation, high blood pressure, and high cholesterol.
- Yogurt, thanks to its high-quality protein and probiotic content, helps improve gut flora. It is especially recommended when there are intestinal problems, such as diarrhea, or after antibiotic treatment.
- Pregnant women, due to their increased requirements for vitamin C, folic acid, magnesium, and calcium, can consume this delicious combination to ensure the supply of these nutrients in their diet.
Nutritional composition of the recipe
| Nutrients | Raspberries 100 g. | Skimmed yogurt 125g. (unit) |
| Calories (Kcal.) | 43 | 45 |
| Fats (g.) | 0.3 | 0.3 |
| Carbohydrates (g.) | 4.9 | 6.63 |
| Proteins (g.) | 1.3 | 4.3 |
| Fiber (g.) | 4.7 | 0 |
| Potassium (mg.) | 200 | 187 |
| Sodium (mg.) | 1.3 | 57 |
| Phosphorus (mg.) | 44 | 109 |
| Magnesium (mg.) | 30 | 13.7 |
| Calcium (mg.) | 40 | 140 |
| Iron (mg.) | 1 | 0.1 |
| Vitamin C (mg.) | 25 | 1 |
| Vitamin A (IU) | 3.8 | 0.8 |
| Vitamin B1 (mg.) | 0.02 | 0.04 |
| Vitamin B2 (mg.) | 0.05 | 0.19 |
| Niacin (mg.) | 0.8 | 1.2 |
| Folic acid (mg.) | 30 | 4.7 |
| Nutrients | Almonds (10g.) | TOTAL RECIPE |
| Calories (Kcal.) | 60 | 148 |
| Fats (g.) | 5.4 | 6 |
| Carbohydrates (g.) | 0.5 | 12.03 |
| Proteins (g.) | 1.8 | 7.4 |
| Fiber (g.) | 1.3 | 6 |
| Potassium (mg.) | 83 | 470 |
| Sodium (mg.) | 1.4 | 59.7 |
| Phosphorus (mg.) | 45 | 198 |
| Magnesium (mg.) | 24.3 | 68 |
| Calcium (mg.) | 22.7 | 202.7 |
| Iron (mg.) | 0.4 | 1.5 |
| Vitamin C (mg.) | 0 | 26 |
| Vitamin A (IU) | 1.8 | 6.4 |
| Vitamin B1 (mg.) | 0.02 | 0.08 |
| Vitamin B2 (mg.) | 0.06 | 0.3 |
| Niacin (mg.) | 0.55 | 2.55 |
| Folic acid (mg.) | 4.5 | 39.2 |
More information on natural foods and recipes
