Plant Magazine of Botanical-online September 2017

Natural remedies

List of foods high in valine

LIST OF FOODS WITH A LOT OF VALINE

Foods that contain valine are the following:

* Meat products rich in valine

- Milk and dairy products, especially cheese and protein supplements made from milk powder (whey protein)

- Eggs, meat (chicken, pork, beef, etc)

- Fish (salmon, halibut, sardines, mackerel, etc.)

* Plant foods rich in valine

Among the richest plant sources of valine, we have to include:

- Legumes: peas, beans, carob, soy (tofu, tempeh, soymilk,...), lupins, chickpeas, lentils, peanuts (and peanut butter), fenugreek)

- Nuts: sunflower seeds, pumpkin seeds, hazelnuts, walnuts, almonds, pine nuts, sesame seeds (sesame paste, tahini), etc.

- Taro (Colocasia esculenta)

- Cereals (wheat, barley, oats, rice) and cereal products (flour, bread, wheat germ, seitan, etc)

To a lesser extent:

- Vegetables: cauliflower, chayote, okra, zucchini, asparagus, peppers, cucumbers, squash, onions, cabbage, Brussels sprouts, watercress, aloe vera, spinach,...

- Fruits: Papayas, bananas, guavas, pineapples, etc.

* Related information:

- Properties of proteins

- Proteins formation

- Proteins function

- Daily proteins needs

- Vegetal proteins

- How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine

Histidine

punto rojo More information on amino acids in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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