Vitamins and minerals for nails

Supplements for nails health

Vitamins for vigorous nails

Having healthy nails requires a good supply of vitamins and minerals, as well as proteins. This can be achieved witth a suitable diet

Minerals to have your nails wholesome

  • Zinc for nails: Foods rich in zinc are: celery, asparagus, borage, figs, potatoes, eggplants, etc.
  • Iron for nails: Legumes (peas, beans, black beans, soy, lentils, etc.) are iron-rich plants. Also, green leafy vegetables (spinach, collards, Brussels sprouts,) and nuts (hazelnuts, almonds, walnuts)
  • Iodine for nails: Plants rich in iodine are legumes (like beans or peas), nuts (pistachios, almonds, cashews, hazelnuts) spinach, potatoes, pineapple or strawberries
  • Calcium for nails: Vegetables, such as black and white beans, chickpeas, peanuts, cabbage, spinach, turnip greens.. or nuts, like almonds or figs.

Proteins for healthy nails

Animal meat is specially rich in protein. However, vegetarian people can make use of plant proteins that can be found in legumes, (such as soy beans or peas, nuts (such as almonds, walnuts, or hazelnuts) or cereals (wheat, oats, barley, etc.).

What foods should be eaten to have strong and healthy nails?

A high natural food diet, containing many vitamins (especially vitamin A, vitamin B and vitamin C), minerals (especially calcium, zinc and iodine), and proteins helps keep your nails in good condition

punto rojo More information about nail remedies

Written by Editorial Botanical-online team in charge of content writing

21 April, 2021

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