Foods withouth milk

Galactosemia recommended food without milk

LIST OF ADEQUATE FOOD FOR PEOPLE WITH MILK ALLERGY, GALACTOSEMIA OR LACTOSE INTOLERANCE

Non-vegetarian food with no milk

• Raw meats (chicken, pork, etc)

• Raw fish (sardines, tuna, mackerel, etc.)

• Raw shellfish (Lobster, mussels, prawns, etc.)

Vegetarian food with no milk

Raw vegetables do not contain galactose, so they are good for people with galactosemia

• Vegetables: spinach, cabbage, Swiss chard, artichokes, broccoli, etc.

• Fruits: Oranges, peaches, lemons, pears, mangoes, etc.

• Dried fruits: prunes, dates, dried apricots, etc.

• Cereals

• Legumes: soy or soybean derivatives such as tofu or “soy milk” or other soy products that have not been added dairy products, such as soy desserts, dextrinated soybeans, etc.) beans, lentils, chickpeas, etc.

• Processed breads without lactose

• Starches (potatoes, sweet potatoes, yams, etc.)

• Nuts: almonds, hazelnuts, walnuts,

• Seeds: sesame, flax, pine nuts, pumpkin seeds, etc.

• Plant milks or vegetable drinks: almond milk, peanut milk, coconut milk, rice milk, oat milk, horchata

• Vegetable fats: olive oil, sunflower oil, corn oil, etc.

* Related information: Milk in intestinal diseases

More information on milk problems.

Written by Editorial Botanical-online team in charge of content writing

22 April, 2019