Contents
What does walnut oil contain?
TABLE OF WALNUT OIL COMPONENTS
What components does walnut oil have?
Walnut oil composition per 100 g. | |
| Water | 0,00 g. |
| Calories | 884 Kcal |
| Fat | 100 g. |
| Protein | 0,00 g. |
| Carbohydrates | 0,00 g. |
| Fiber | 0,00 g. |
| Potassium | 0,00 mg |
| Sodium | 0,00 mg |
| Phosphorus | 0,00 mg |
| Calcium | 0,00 mg |
| Magnesium | 0,00 mg |
| Copper | 0,00 mg |
| Iron | 0,00 mg |
| Zinc | 0,00 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 (Thiamin) | 0,00 mg |
| Vitamin B2 (Riboflavin) | 0,00 mg |
| Vitamin B3 (Niacin) | 0,00 mg |
| Vitamin B5 (Pantothenic acid) | 0,00 mg |
| Vitamin B6 (Pyridoxine) | 0,00 mg |
| Vitamin B9 (Folic acid) | 0,00 mcg |
| Vitamin B12 (Cobalamin) | 0,00 mcg |
| Vitamin A | 0,00 mcg |
| Vitamin D | 0,00 IU |
| Vitamin E | 3.220 mg |
Nutritional table of the main fatty acids of walnut oil per 100 g | |
| Saturated Fats | 9.100 g |
| Palmitic acid | 7.000 g |
| Stearic acid | 2.000 g |
| Monosaturated Fats | 22,800 g |
| Oleic acid | 22.200 g |
| Palmitoleic acid | 0.400 g |
| Polyunsaturated fats | 63, 300 g |
| Linoleic acid | 52.900 g |
| Arachidonic acid | 10.400 g |
More information on walnuts
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
