List of foods high in histidine


Foods that contain histidine are the following:

* Meat products rich in histidine

- Milk and dairy products, especially cheese and protein supplements made from milk powder (whey protein)

- Eggs, meat (chicken, pork, beef, etc)

- Fish (salmon, halibut, sardines, mackerel, etc.)

* Plant foods rich in histidine

Among the richest plant sources of histidine , we have to include:

- Legumes: peas, beans, carob, soy (tofu, tempeh, soymilk,...), lupins, chickpeas, lentils, peanuts (and peanut butter), fenugreek)

- Nuts: sunflower seeds, pumpkin seeds, hazelnuts, walnuts, almonds, pine nuts, sesame seeds (sesame paste, tahini), etc.

- Taro (Colocasia esculenta)

- Cereals (wheat, barley, oats, rice) and cereal products (flour, bread, wheat germ, seitan, etc)

To a lesser extent:

- Vegetables: cauliflower, chayote, eggplant, tomato, okra, zucchini, asparagus, peppers, cucumbers, squash, onions, cabbage, Brussels sprouts, watercress, spinach,...

- Fruits: Tangerines, apricots, strawberries, oranges, Papayas, bananas, guavas, pineapples, etc.

* Related information:

- Properties of proteins

- Proteins formation

- Proteins function

- Daily proteins needs

- Vegetal proteins

- How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine


punto rojo More information on amino acids in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.