How to get magnesium from a vegetarian diet

Magnesium diet

Which foods are rich in magnesium?

Magnesium food
Vegetarian foods rich in magnessium

The richest foos in magnesium are seeds and nuts.

Of all the plant foods, which ones contain more magnesium?

Sorted from high to low magnesium content, we will include the following:


What other foods contain a lot of magnesium?

Other foods rich in magnesium that can not be missed in the diet are:

What is the fruit that contains more magnesium?

bananas
Bananas are the richest food in magnesium

Bananas are the richest fruit in magnesium, followed by tamarind, prickly pears, and dried fruit (dried figs, dates, apricots, prunes, etc.)

Do vegetable drinks contain magnesium?

Vegetable drinks with calcium, such as those from oatmeal or green soybeans ("soy milk" or "oat milk"), contain the same calcium than milk, and more magnesium

punto rojo More information on magnesium.MINERAL LIST

MINERALS MACROELEMENTS MICROELEMENTS
Calcium, chlorine, phosphorus, magnesium, sodium, potassium Copper, chromium, fluorine, iron, manganese, molybdenum, selenium, iodine, zinc.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.