List of foods that contain a lot of magnesium
How much magnessium do foods contain?
The following list offers us a relation of the main vegetarian and non-vegetarian food rich in magnessium. They are classified according to the different food group from higher to lower amount. Following each food, we show you the amount of magnesium it contains, expressed in miligrams per 100 grams of weight.
LIST OF FOODS RICH IN MAGNESIUM (Mg /100 g of weight)
Foods of vegetal origin that contain more magnesium
Pumpkin seeds are one of the richest foods in magnesium
Foods of animal origin that contain a lot of magnesium
Among the foods of animal origin with a lot of magnesium we will emphasize:
*Related information: Magnesium characteristics
More information on foods high in minerals