How to get magnesium from a vegetarian diet

Magnesium diet

Which foods are rich in magnesium?

Magnesium food

Vegetarian foods rich in magnessium

The richest foos in magnesium are seeds and nuts.

Of all the plant foods, which ones contain more magnesium?

Sorted from high to low magnesium content, we will include the following:

What other foods contain a lot of magnesium?

Other foods rich in magnesium that can not be missed in the diet are:

What is the fruit that contains more magnesium?


Bananas are the richest food in magnesium

Bananas are the richest fruit in magnesium, followed by tamarind, prickly pears, and dried fruit (dried figs, dates, apricots, prunes, etc.)

Do vegetable drinks contain magnesium?

Vegetable drinks with calcium, such as those from oatmeal or green soybeans (“soy milk” or “oat milk”), contain the same calcium than milk, and more magnesium

punto rojo More information on magnesium

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Written by Editorial Botanical-online team in charge of content writing

27 June, 2019

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