Brown wheat bread, 86. Rice Bread, 80. Pita bread, 69. Rye bread, 40. Oat bread. 35. Italian Bread, 27. French bread, 27.
- Vegetables; Especially the flour of soybean, 369. Soybean sauce, 110. Tofu of soybean, 46. Cowpea, 96. Soybean, 86. Dried beans or black kidney beans, 72. Pink beans, 65. The white beans, 63. Navy beans, 59. The French kidney beans, 56. Pinto beans, 55. The kidney beans or adzuki, 52, the Roman kidney beans, 50. Mungo beans, 48. Kidney beans, 45. Lima beans, 43. Locust beans, 54. Pole beans, 46. chick-peas, 48. Beans, 43. lentils, 36. Peas, 36. etc.