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Oxalate content of foods


LOW OXALATE DIET

 

Why to control oxalates in food?

People suffering from a tendency to develop calcium-oxalate kidney stones should avoid eating high oxalate food.

An oxalate diet needs to limit the ingest of oxalates to 40 o 50 mg a day. High content oxalate food contains more than 10 mg of oxalate per serving. Moderate oxalate food has from 2 to 10 mg per serving. Low oxalate content food has less than 2 mg per serving.

 

Low oxalate diet

For a low oxalate diet high content oxalate food should be avoided. Moderate oxalate foods and drinks should be limited to a maximum of two o three servings per day, whereas low oxalate food and drink is not restricted at all in this type of diet. However, there are some foods or drinks included in the low content or moderate content that can cause irritation to some people, because of their acidity, such as coffle or citrus. In this case, we should take them cautiously, till we get used to them.

The following chart shows a classification of many different foods according to their oxalate content.

 

Oxalate content of food

Oxalate content of food
Low content
Moderate content
High content
Drinks Drinks Drinks
Apple juice
Apricot nectar
Barley water
Buttermilk
Cherry juice
Cider
Coke
Cola
grapefruit juice
Grapefruit juice
Green tea
Lemon juice
Lemonade
Lime juice
milk
Orange soda
Pepsi
Pineapple juice
Root Beer
Water
Wine

Beer ( stout/draft)
Brewed coffee
Carrot juice
Coffee
Cranberry juice
Grape juice
Green tea
Guinness draft beer
Mate tea
Orange juice
Orangeade
Rose hip tea
Tomato juice
Twinings black currant tea

Beer - ( lager/ draft)
Black tea
Blackberry juice
Blueberry juice
Chocolate milk
Cocoa
Currant juice
Dewberry juice
Gooseberry juice
Grape juice
hot chocolate
Indian tea
Instant coffee
Lemon peel
Lime peel
Orange peel
Raspberry juice
Soy drinks
Strawberry juice
Tangerine juice
Fruits Fruits Fruits
Avocado
Bananas
Canned peaches
Canned pears
Cantaloupe
Casaba
Cherries
Golden raisins
Grapefruit
Grapes (Green)
Huckleberries
Kumquat
Lemons
Orange juice
Litchi
Mangoes
Melons
Nectarines
Papaya
Passion fruit
Raisins (1/4 cup)
Watermelon
Apples
Applesauce
Apricots
Black currants
Coconut
Cranberries
Grapefruit
Grapes
Green plums
Mandarin orange
Lemon peel
Oranges
Peaches
Pears
Orange peel
Pineapples
Plums (purple and Damson)
Prunes
Red raspberries
Sour cherries
Blackberries
Blueberries
Carambola
Dewberries
Dewberries
Elderberries
Figs
Fruit cocktail
Gooseberries
Grapes (Concord grapes)
kiwis
Lime peel
Raspberries ( Black)
Redcurrants
Rhubarb
Strawberries
Tamarillo
Tangerines
Dairy products Dairy products Dairy products
Butter
Buttermilk
Cheese
Fruit yogurts
Milk
Natural whole yogurt
Nonfat yogurt
None chocolate milk
soy cheese
soy milk
soy yogurt
Legumes, seeds and nuts Legumes, seeds and nuts Legumes, seeds and nuts
Coconut
Lentils
Water chestnuts
Lima beans
Dried peas
Chick peas
Beans
Garbanzo beans
Nuts
Almonds
Walnuts
Peanut butter
Peanuts
Pecans
Sesame seeds
Soya beans
Soya milk
Sunflower seeds
Tofu
Vegetables Vegetables Vegetables
Alfalfa sprouts
Cabbage
Cauliflower
Chives
Cucumbers
Endive
Green peas
Kohlrabi
Lettuce ( iceberg )
Mung bean sprouts
Pepper ( red)
Squash
Turnips ( roots)

Artichokes
Asparagus
Broccoli
Brussel sprouts
Canned peas
Carrots ( boiled)
Corn
Cucumber (1 medium)
Fennel
Parsley
Garlic
Eggplant
Kohlrabi
Lettuce (Boston/iceberg (1 cup)
Lima beans
Mushrooms
Mustard greens
Onions
Peppers, green (1/2 medium)
Peeled potatoes (white, russet)
Potato chips ( Less than 100 g)
Potato salad (1/4 cup)
Radishes
Snow peas
tomatoes
Tomato ( sauce - canned (1/4 cup-)
Tomato (fresh)
Tomato soup
Turnips
Vegetable soup
watercress

beans (baked, green,kidney, dry)
Beet greens
Beet root
Beets
Carrots ( raw, steamed)
Celery
Chicory
Collards
Dandelion greens
Escarole
Kale
Leeks
Nopales
Okra
Olives
Parsnips
Peppers ( green and chili)
Pokeweed
Popcorn
Unpeeled Potatoes
Potato chips ( More than 100 g)
(baked, fried or boiled)
Purslane
Rhubarb
Rutabagas
Sorrel
Spinach
Sweet potato
Swiss chard
Tomato sauce ( canned)
Turnip

Grains Grains Grains

Cereals (corn or rice)
Cheerios
Chicken noodle soup
Cornflakes
Cornstarch (1 tbsp)
Egg noodles
English muffin
Macaroni
Pasta (plain)
Rice ( white/wild)
Rye bread
Bagel
Barley
Bread ( white)
Corn
Corn tortilla
Cornbread
Cornmeal
Cornstarch
Oatmeal
Oatmeal (¼ cup)
Plain flour
Ravioli (without sauce)
Rice (brown)
Spaghetti
Wheat
Amaranth
Bread ( whole wheat)
Buckwheat
Cereal (bran or high
Crispbread (rye or
fiber)
fruit cake
Graham crackers
Graham flour
Grits
Kamut
Popcorn (4 cups, popped)
Pretzels
Spelt
Stone ground flour
Wheat bran
wheat germ
wheat)
Whole wheat flour
Yellow Dock
Fats Fats Fats
Butter
Margarine
Mayonnaise
Salad dressing
Vegetable oils
None Sesame oil
Condiments Condiments Condiments
Basil (up to 1 tsp)
Chives
cinnamon
corn syrup
dill
honey
jelly from low
ketchup (1 Tbsp)
maple syrup
Mustard, Dijon (up 1 tbsp)
Nutmeg, dry (up 1 tsp)
Oregano (up 1 tsp)
oxalate fruits
peppermint
thyme
sage
Salt
sugar
Vanilla extract
vinegar
white pepper
Basil, fresh (1 tbsp)
Cinnamon (1 tsp)
Dill (1 tbsp)
Ginger (1 tsp)
Malt (1 tbsp)
Mustard (1/2 cup)
Nutmeg (1 tbsp)
Pepper (1 tsp)
black pepper (more than 1 tbsp)
Cinnamon (1½ tsps or more)
Ginger (1 tbsp)
Soy sauce
Meats Meats Meats
Bacon
Beef
Chicken
Corned beef, canned
Eggs
Fish (except sardines)
Ham
Hamburger
Lamb
Pork
Poultry
Shellfish
Turkey
Bacon (More than 9 slices)
Kidneys
Liver
Sardines
None
Other Other Other
Apple cider
Carob
Gelatin (unflavored)
Hard candy
Jell-O gelatin
lemon balm
lemon juice
lime juice
Vinegar
ginger
malt (up to 1 tbsp)
Chocolate
Cocoa ( dry powder)
Ovaltine ( powder)

punto rojo More information about oxalates in the listing above.



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