Diet to gain weight
NATURAL DIET TO GAIN WEIGHT
HEALTHY FOOD TO INCREASE YOUR WEIGHT
Diet to gain weight
A diet to gain weight should be healthy, enjoyable and well planned. In healthy people, gaining weight will require consuming foods rich in energy and also practice appropriate exercises aimed at increasing muscle mass.
Foods to gain weight
The recommended foods to gain weight are the same ones that can be present in any healthy diet.
The inclusion of these natural and energetic foods in the meals will help to gain weight progressively and pleasantly.
It is recommended to consult a professional who advises you on what weight is healthy for you according to age and other characteristics.
Do you have to eat a lot to get fat?
As it is not recommended to lose several kilos in a short time, binge eating or large energy intakes should not be done in order to gain weight quickly.
You must acquire the habits of food or exercise necessary to reach a healthy weight and maintain it naturally.
Can you eat everything?
Consuming natural and healthy foods is the best way to maintain health, regardless of the current weight.
DIET TO GAIN WEIGHT
Nutrients that are needed to be consumed
In non-vegetarian diets, milk, meat and fish are very good sources of B vitamins.
Do thin people have to take a lot of fat or oil to gain weight?
Fats, although they are very caloric, must be taken in balanced amounts. Excess fats, oils or fried are not recommended because they are laxative (snacks, chips, fried nuts, etc.).
Foods to improve mucosal and intestinal flora
Feeding guidelines for weight gain
The guidelines should be customized according to the schedules and the situation of each person. In general, for a progressive increase of weight are:
Are there intestinal diseases?
In some cases, the advice of an expert physician is recommended to rule out the possibility of diseases, infections, parasites or other digestive problems that may be related to low weight.
Bowel status and nutrient absorption
One of the main guidelines for people who fail to gain weight is to regain intestinal health.
A bad state of the intestine or the intestinal flora will produce the food not to be correctly absorbed:
- Inflammatory bowel disease diet
Other times, when the thin complexion of the person occurs in the whole family and the person presents well-being, it is only recommended to follow the guidelines mentioned below.
Healthy recipes for fattening
It is recommended to go to a dietitian nutritionist who provides recipes, tips and tricks of food adapted to the situation of each person, to plan well the diet, so as not to resort to junk food.
Ultraprocessed industrial products are very tasty and inexpensive, but they are very harmful to health.
For example, these are some energy recipes and easy to prepare:
- Guacamole sauce: This delicious sauce is full of antioxidants and benefits of vegetables. A much better choice than any mayonnaise. 100% hearth healthy and recommended!
- Snacks with natural foods: Aubergine puree, hummus, beet hummus, cheese toast with aromatic herbs, etc.
Food to AVOID
DIET FOOD DIAGRAM FOR FATING
Breakfast: The traditional breakfast consists of a dairy (or substitute) food, a food rich in starches (tuber, bread,...) and a fruit. This generic guideline can be adapted to many types of diets. Some examples:
Mid morning: Choose TWO from the following options:
Snack: Same as mid-morning.
Dinner: Same as at lunch, preferable vegetable dish, easy to digest. Dessert of fruit or yogurt (what has not been taken in the noon)
More information on appetite and its natural treatment in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.