Contents
Special dishes for constipation
How a recipe for constipation should be?
In the following article a list of RECIPES FOR CONSTIPATION, that is to say, dishes rich in fiber that can help solve chronic or occasional constipation.
In case of chronic constipation, it is advisable to consult a doctor.
In general, a diet against constipation, should consider the following guidelines:
- Eat foods rich in fiber: fruits, vegetables, legumes, cereals, tubers, seeds, nuts,…
- Drink 2 liters of water or tea a day. Water hydrates the fiber needed to form bulky stools and facilitate the evacuation.
- Take 2 bifidus yoghurts every day: For its contribution in prebiotic or healthy bacteria that help maintain healthy intestinal flora.
- Consume olive oil because it acts as a lubricant.
- Walk daily, if possible, to stimulate bowel movement.
LIST OF RECIPES AGAINST CONSTIPATION
Vegetarian lentils
Green peas with potatoes
Rice with vegetables
Salad with tomato, cheese and linseed
Millet pie with vegetables
Endive salad
Quinoa with raisins
Varied tomato salad
Chanterelles with dry beans
Chickpeas with spinach
Roasted eggplant with garlic and parsley
Quinoa with pumpkin
Pumpkin cream
Baked cauliflower
Hummus
Baked artichokes
Roasted peppers with garlic and parsley
Steamed asparagus
Roasted sweet potatoes
Dandelion quiche
Artichokes omelette
Potatoes stuffed with borage and Parmesan
Purslane salad
Steamed broccoli with almonds
Toast with cheese, jam with orange skin and bananas
Cooked pears with cinnamon
Milk with wheat bran and kiwi
Yogurt with strawberries
Baked apple
Fruit salad with chia
Agar agar gelatin with wild flowers
Quince paste
More information on laxatives and constipation.
