Recipes for constipation

Special dishes for constipation

How a recipe for constipation should be?

In the following article a list of RECIPES FOR CONSTIPATION, that is to say, dishes rich in fiber that can help solve chronic or occasional constipation.

In case of chronic constipation, it is advisable to consult a doctor.

In general, a diet against constipation, should consider the following guidelines:

  • Eat foods rich in fiber: fruits, vegetables, legumes, cereals, tubers, seeds, nuts,...

  • Drink 2 liters of water or tea a day. Water hydrates the fiber needed to form bulky stools and facilitate the evacuation.

  • Take 2 bifidus yoghurts every day: For its contribution in prebiotic or healthy bacteria that help maintain healthy intestinal flora.

  • Consume olive oil because it acts as a lubricant.

  • Walk daily, if possible, to stimulate bowel movement.


punto rojo More information on laxatives and constipation in the listing above.

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

Botanical-online is an informative page that describes, among other topics, the traditional uses of plants from a therapeutic point of view. Their descriptions do not replace professional advice. Botanical-online is not responsible for self-medication and recommends consulting with the physician.